These are the prices calculated into recipe costs on this blog. They are based on what I find when shopping, trying always to be conscientious, and may vastly differ from what you spend on similar products. If you notice yours skewing above or below mine, please factor that adjustment when considering any posts here and their affect on your meal planning budget. I will update items over time as I notice impacts of inflation, etc.
| 1c | = | 16tbs |
| 1tbs | = | 3tsp |
| 1lb | = | 453.592g |
| cans | ~USD/each |
|---|---|
| crushed tomatoes, 28oz | $3 |
| sweetened condensed milk, 14oz | $2 |
| condiments | ~USD / fl oz (2tbs) | = |
|---|---|---|
| maple syrup | $.56 | 18g |
| Dairy-ish | ~USD/each | = | notes |
|---|---|---|---|
| butter, 8oz | $4 | 228g | to convert from un—, add 1/2tsp table salt |
| egg, large | $.50 | 50g | • cookie science • size conversions |
| oat milk, 64oz | $4.99 | 8c | $.62/cup |
| nuts | ~USD/lb (4c) |
|---|---|
| almonds, sliced | $10 |
| pecan pieces | $15 |
| walnut pieces | $11 |
| pantry | ~USD/lb | ÷ | = |
|---|---|---|---|
| all purpose flour | $.80 | 15 | 1/4c; 30g |
| chocolate chunks, semisweet | $4 | 2.65 | 1c; 170g |
| cocoa butter | $15 | 8.73 | 1/4c; 52g |
| coconut flakes | $7 | 3.78 | 1c; 120g |
| corn starch {and backup choice} | $4 | 56 | 1tbs; 8g |
| Demerara sugar | $3 | ||
| Dutch processed cocoa powder | $7 | 90 | 1tbs; 6g |
| dry milk powder | $7 | 4.66 | 1c; 97g |
| flaxseed meal | $7.20 | 64 | 1tbs; 7g |
| granulated sugar | $.75 | 9.45 | 1/4c ; 48g |
| graham cracker crumbs | $4 | 4 | 1c; 113g |
| oats, old-fashioned rolled | $5 | 4.5 | 1c ; 100g |
| raisins | $6 | 11 | 1/4c ; 40g |
| turbinado sugar | $9.60 |
| produce | ~USD/each |
|---|---|
| apple | $1 |
| avocado | $1 |
| lemon | $.67 |
| orange zest | I consider this free because whenever I buy oranges, I grate the bright part of the peel (not the bitter pith!) into a container in my freezer before eating them (good ≤1yr), but you can buy some {here} |
| spices | ~USD | ~per | ~units in → | ~USD / oz or fl oz |
|---|---|---|---|---|
| agave | $.20 | 1tbs | 2 | $.40 |
| allspice, ground | $.02 | 1/2tsp | 28.5 | $.62 |
| baking powder | $.04 | 1tsp | 7 | $.25 |
| baking soda | ||||
| black cracked pepper | $.12 | 1tsp | 12 | $1.44 |
| cardamom, ground | $.13 | 1/2tsp | 29 | $3.75 |
| cayenne pepper | $.08 | 1/8tsp | 108 | $1 |
| cinnamon, ground | $.05 | 1tsp | 11.75 | $.56 |
| cloves, ground | $.09 | 1/2tsp | 26 | $2.25 |
| coconut oil | $.25 | 1tbs | 2 | $.50 |
| cream of tartar | $.07 | 1tsp | 7.5 | $.56 |
| cumin, ground | 1tsp | 14.2 | ||
| garlic powder | 1tsp | 10.7 | ||
| ginger | $.02 | 1/2tsp | 29.5 | $.62 |
| instant espresso powder {and backup choice} | $.11 | 1tsp | 11.86 | $1.29 |
| kosher salt | 1tsp | 7 | ||
| molasses | $.05 | 1tsp | 6 | $.30 |
| nutmeg | $.07 | 1/2tsp | 24.8 | $1.75 |
| sage, ground | 1tsp | 33 | ||
| table salt | $.01 | 1/2tsp | 12 | $.12 |
| turmeric | 1tsp | 12 | ||
| vanilla extract | $.67 | 1tsp | 6 | $4 |
| warm pie spice (1tbs cinnamon, 1tsp nutmeg, 1/2tsp each allspice, cardamom, ginger, and cloves) | $.55 | 2tbs | — | — |
| yeast, active or instant | $.36 | 2tsp (one packet) | 4 | $1.44 |
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